Most of the food we eat is processed to some degree, but not all additives are created equal.
Ultra-processed foods — a category that includes frozen meals, fast food, and most breakfast cereals — have been linked to health risks like heart disease, cancer, and early death.
Recent research suggests that eating some of the most heavily processed foods on a regular basis may impact brain health in the long term.
In a study of more than 10,000 middle-aged adults, those who got more than 20% of their daily calories from ultra-processed foods had an increased risk of cognitive decline over a 10-year period, according to results published Monday in JAMA Neurology……….more here
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