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Lavender Oil: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too
Lavender Oil: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too
Lavender essential oil is one of the more commonly used essential oils and is perhaps the most versatile of all oils.
It is a non-toxic, non-irritating and non-sensitizing essential oil, so it is safe for all skin types. It has both stimulating and relaxing properties, and is known as a powerful healer and an antiseptic. Lavender essential oil refreshes, calms, invigorates and lifts the spirits.
I use lavender essential oil to help with my insomnia, as well as to reduce periodic bouts of tension, anxiety and depression. I find it exceptional for calming itching due to eczema and minor skin irritations such as rashes or insect bites. Lavender essential oil also aids in soothing my sore muscles, backaches and headaches. It is an excellent first-aid treatment when used to help with the healing of minor wounds and the prevention of infection.
The best ways to use lavender essential oil is through massage therapy and aromatherapy. Here are some ideas and recipes to help combat the most common of health ailments.
Use it for Anxiety, Depression and Tension
Everyone experiences stress and anxiety from time to time. If not treated, anxiety can lead to feelings of depression. Treatments for anxiety and depression often involve unnatural, addictive medications which cause sleepiness and loss of interest. Why not seek a natural source of relief from anxiety with essential oils?
Here are some recipes to try and help combat negative feelings …
Anti-Anxiety, Relaxing Combinations for a Massage Therapy Blend, Bath Water or an Air Diffuser:
4 drops lavender essential oil
4 drops neroli essential oil
2 drops geranium essential oil
Or
5 drops lavender essential oil
5 drops rose essential oil
To create a massage therapy blend, simply add 2 fl oz. of your favorite carrier oil.
Tackle Insomnia
Lavender has a natural calming effect and it also contributes to improving your mood, so it helps you fall asleep and feel better while you sleep……More Here
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