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Off The Grid: How to Make Your Own Alkaline Water
Greetings,
How to Make Your Own Alkaline Water
By Michelle Toole, Healthy Holistic Living
Water is slowly becoming the most precious resource in our world. There’s no way around it, it makes up 70% and 80% of our brains and bodies respectively. Water is, in every sense of the word, vital to our existence. Alkaline water offers the best levels of hydration and minerals.
To keep your body nice and hydrated, drink two cups of water first thing in the morning. With them you’ll be able to counter the natural rate of dehydration you have while sleeping.
If you’re an avid coffee drinker, make sure you drink your [water] before your daily wake-me-up because coffee and other diuretics can further increase your levels of dehydration.
– See more at: http://www.naturalblaze.com/2015/04/how-to-make-your-own-alkaline-water.html#sthash.FKd1fjZi.dpuf
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