Yoga May Benefit Heart Health As Much As Aerobics
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Yoga May Benefit Heart Health As Much As Aerobics
(Reuters) – Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research. Based on 37 clinical trials, researchers found that doing yoga lowered blood pressure, cholesterol, heart rate…
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