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Off The Grid Living: 5 All-Natural Ways To Defeat Chronic Inflammation
Greetings,
5 All-Natural Ways To Defeat Chronic Inflammation
Written by: Priscilla Cash Natural Health
5 All-Natural Ways To Defeat Chronic InflammationChronic inflammation seems to play a role in many illnesses, from arthritis to diabetes to cancer and heart disease.
Even if inflammation hasn’t launched into a full-blown disease, often times, minor inflammation can make us feel “off.” When this is a result of viral or bacterial attacks, inflammation can be a good thing, helping our bodies fight off the invaders. But when it becomes chronic, it can lead to serious illness.
While the food we eat plays a significant role in our bodies’ wellbeing, it is not the only thing contributing to widespread inflammation. Living an anti-inflammation lifestyle can bring greater health, better mood, and help you get out of life what you want and need.
(Please consult your healthcare practitioner before embarking on any significant lifestyle changes, like adding new vitamins or herbs to your diet or starting to exercise for the first time. All diseases should be monitored by a healthcare professional. The advice shared here is not meant to replace that of your doctor or professional health counselor.)
1. Beneficial Vitamins
Research has hinted that certain vitamins can help reduce inflammation. Vitamin A is an antioxidant and has anti-inflammatory properties. While many people can get adequate vitamin A from their diet, it can pay to ask your doctor or nutritionist about vitamin A supplements if you’re dealing with chronic inflammation (especially inflammation in the intestines, lungs and skin).
Besides supplements, Vitamin A can be found in whole milk and liver and can be converted by the body from beta-carotene (found in carrots and other colorful vegetables).
Low levels of vitamin B6 can lead to the development of heart disease and increased inflammation in people dealing with rheumatoid arthritis. Vitamin B6 is water soluble, which means the body is constantly shedding it. In order to maintain adequate levels, people need to be ingesting it daily in their diet. Beef, turkey, vegetables and fish are all great ways to get it. Additionally, you may be a candidate for a vitamin B6 supplement if you are dealing with arthritis, as inflammation tends to deplete your body’s B6 levels…..more here
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