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Off Grid Remedies: 10 Essential Oils That Melt Away Stress
Greetings,
10 Essential Oils That Melt Away Stress
Written by: Susan Patterson Natural Health
Image source: Telegraph
You may have heard it said that anything in moderation is OK but too much of most things can cause harm. Stress is like this … little stress from time to time is actually a good thing that brings about positive changes in the body, but too much can have a devastating impact on both mental and psychological health.
Millions of people live hurried, highly stressed lives whereby the clock is the enemy and inboxes are always full. Living in a highly stressed fashion puts the body into overdrive and creates conditions that are favorable for the development of a number of serious medical conditions including depression, anxiety, diabetes, heart disease and more.
The pharmaceutical industry has responded to what they see as a need for more and more drugs to battle stress. The anti-stress drug industry is booming and revenues are at an all=time high. However, drugs only mask the problem and don’t address the root of stress.
Adopting a healthy lifestyle including a whole foods diet, getting plenty of sleep, exercise and practicing natural stress and time management techniques such as deep breathing, journaling and meditation can help wind us down and bring the body back into a healthy balance.
Essential oils, extracts from potent therapeutic plants, are a natural complement to a healthy lifestyle. Used since time immemorial, there are a number of essential oils to consider.
How To Use Essential Oils
Essential oils can be applied to the skin, used with a diffuser or taken orally, although most people seem to prefer skin application such as — massage, warm compress, and handkerchief. Applying the oils should take place in a relaxing, quiet environment. Give yourself time to breathe in and out slowly and enjoy the fragrances.
Think about what the oils are doing as they spread throughout your body, relaxing muscles and soothing tension. Imagine your stress melting away and focus on your mind and body being rejuvenated. These oils can be used hot or cold. Typically, they are mixed with a carrier oil such as almond or jojoba oil.
Oils To Use For Stress
Bergamot – This oil has a sweet citrusy, fruity smell. It is used to calm the senses and can be applied topically or diffused. It blends well with Chamomile, cypress, eucalyptus, geranium, jasmine, juniper, lavender, lemon and ylang. Be careful because this oil is sunlight sensitive. Do not go outdoors for at least 24 hours after application.
Cedarwood – Cedarwood is also known for its calming effects as well as its benefits for children suffering from ADD and ADHD. This oil stimulates the limbic region of the brain, which is the center of human emotions and the pineal gland which is the part of the brain that releases melatonin. Cedarwood can be diffused or applied topically and the best area to apply it is at the base of the head. Oils that blend well with cedarwood are the following: Bergamot, clary sage, cypress, eucalyptus, floral oils, juniper, frankincense, myrrh, rosemary. Use caution if pregnant and using cedarwood.
Chamomile, German – Chamomile is helpful because it releases anger and creates clarity in the mind and emotional stability. It also promotes healthy digestion. You can diffuse or inhale it. This oil blends well with fir, geranium, helichrysum, hyssop, lavender, lemon grass, marjoram, sandalwood, and spearmint. Be careful when using this while pregnant. This oil may irritate sensitive skin………MORE HERE
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