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T.H.E.M.
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How To Eat To Live is vindicated yet again… Study: Dietary fiber can fight lung disease asthma
Greetings,
We are seeing more & more truth coming out about dietary habits which only adds more weight to the true teachings of The Most Honorable Elijah Muhammad. The scientists of this world are slowly but surely dropping truth out to you in degrees so you will not know who said these things.
But today, we have the truth. This truth is so powerful that everyone is being forced to submit to it and bare it witness that it is indeed the divine truth of God.
On the situation of Asthma, Muhammad writes that, “Why are we healthier and our lives prolonged by eating as God has taught as in the Person of Master Fard Muhammad, to Whom praises are due forever? It is because of the one meal a day or fasting. Eating once a day and fasting gives the body time to rest from the previous meal and to absorb it properly and distribute it where the body is calling for it.
Some of us eat so often and so much of the time that it actually has a tendency make us small and skinny because we never allow time for the previous meal to digest and distribute the vitamins and proteins into the proper places and throughout our blood stream. Rest, given to the digestive system of our bodies, is the thing that prolongs our lives.
In this period of rest (24 hours), poisons that we ate in the previous meal are not capable of doing us any harm (when it is minor food poison), for the idleness of the stomach destroys this poison that would upset us or shorten our lives to a great extent. Therefore, we live a longer life if we eat correctly and do not eat three meals a day. Only one meal a day is sufficient for adults no matter what their occupation may be.
Milk and bread (wheat bread) alone will keep us alive indefinitely, and it is the best and most easily digested food. We have plenty of supplements for milk and bread, so eat them, but eat them only once a day. This will reduce your doctor bill almost 90 percent, and if you eat once every two days, you will not have any doctor bills. So, do not tell the doctor that I told you this. (smile)
As you know, I contracted bronchial-asthma, and I have learned that there are no drugs that the public has access to which actually serve as a cure. But I am doing fine now, and eating once a day and once every other day does not give the mucous time to accumulate and choke the bronchial tubes and tract.
All praises are due to Master Fard Muhammad, as it is written of Him in the scriptures, that He comes to prolongs our lives and to do away with sickness and death. If we live right, He teaches us we will enjoy life for a long, long time .”–pg27 & 28(how to eat to live)
Muhammad taught us that the food that we eat and the time that we eat it, is paramount to the establishment of our health and returning us back to living disease free. Thus we has God’s words in the Book of health titled…”How To Eat To Live”!!!
Study: Dietary fiber can fight lung disease asthma
A new research carried out by the Swiss scientists has demonstrated that certain types of food containing more fiber can protect lungs against asthma.
Researchers say animal study shows that soluble fiber, which comes from fruits and vegetables, can reduce inflammation in the lungs, according to study report published in the journal Nature Medicine.
They revealed that the high and low fibre diets altered the types of bacteria living in the guts of the mice.
There are two types of dietary fiber from food including insoluble and soluble. Insoluble fiber, from foods like whole grains, cucumbers and broccoli, helps cleanse the bowel, clarified the study researchers from the University of Lausanne.
Soluble fiber, which comes from fruits and vegetables, and is broken down by microbes in the intestines, may reduce inflammation in the lungs, they also explained.
The cells of the human body are host of the trillions of microbes that live in and on it. Many evidences show that these bacteria have a significant impact on health.
Researchers also found that mice with low-fibre diets became more vulnerable to asthma.
“Until recently, asthma was virtually unknown in nations where people eat a lot of soluble fiber,” said the immunologist Benjamin Marsland at the University of Lausanne.
“In some countries, Burkina Faso, for example, dietary fiber intake is very high and there is no development of allergies whereas in westernized countries we have an intake of dietary fiber is low and the allergies have been increasing,” Marsland also noted.
The study researchers are also investigating the role of diet in long-term lung inflammation such as COPD, which is set to become the world’s third biggest killer.
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